YOU Yoga Class Schedule
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Location: Salt Room at True Self Yoga in Olympia, WA.
Gentle Yoga with Anne is for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.
The class includes soft and well-measured movements approached in gradual steps, with plenty of time to focus on breathing.
With the use of props and blankets, the class encourages a highly individualized approach with on-going encouragement to make moment-to-moment adjustments.
Thursdays & Saturdays: 10:30 AM – 11:45 AM PDT
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Location: Fire Room at True Self Yoga in Olympia, WA
Fusion Yoga with Anne combines major elements of both the Flow and Hatha classes.
Fusion incorporates both the detoxifying qualities of heat and sweat with the meditative rhythm of breath and movement.
This energizing class will appeal to anyone who appreciates a healthy sweat in a 60 minute format. Room heated to 95 degrees.
Sundays, 12PM – 1PM PDT
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Location: Fire Room at True Self Yoga in Olympia, WA
Sculpt Lite with Anne is a powerful class that incorporates weights, an inspiration from vinyasa flow, resistance loops, energetic music and fun energy!
This class is a great step into Sculpt Yoga, and can be used to build strength and stamina.
Join Anne weekly, class is heated to 80 degrees.
Thursdays, 4:00 PM – 5:00 PM PDT
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Location: Earth Room inside of True Self Yoga, Olympia, WA
Join Anne every Tuesday evening at True Self Yoga!
She will hold a Vinyasa Flow class.
