January 31-March 29, 2026

Anne Laderman, Christina Lagdameo and Laura Deaton will co-lead :

9 weekends (9am-6pm)
Kristi Lyons will teach 7 Wednesday evenings of Anatomy

Uncover the purpose of the Self through the study of ancient Yogic wisdom blended with modern application.

Highlights:

• Meet Yoga Superstars over zoom like Tracee Stanley, Stephen Cope & Darren Mains

• Polyvagal, Nonviolent Communication (aka “compassionate communication”)

• The Yamas & Niyamas

• How to assist

• How to teach special populations & make yoga accessible

• Meditation

• Partner yoga, Acro + trust building

• Pranayama - Breathwork

You’ll get mentorship, practice teaching with kind, actionable feedback, and tools you can use right away—from refining your own poses to crafting healthy, meaningful classes.

If this sounds like your next step, click the button below to apply. Feel free to email me with any questions at: anne@youyoga.fit.